Somatic
Breathwork
A guided journey out of the thinking mind and into the wisdom of your body—where you can release what you’ve been carrying, reconnect with yourself, and create space.
You may not realize how much you’re holding.
The pressure. The emotion. The things you’ve pushed through, made sense of, or carried because life kept moving.
Over time, it can leave you feeling tense, disconnected, overwhelmed, or simply less like yourself.
Somatic breathwork creates space for your body to express what words alone may not reach. Through conscious connected breathing, music, movement, and guided support, you’re invited to meet what’s present and allow held energy and emotion to move.
Just like your nervous system is unique, every experience is different. You may feel emotion, sensation, movement, clarity, stillness—or simply the relief of having space to BE.
All you need is an open mind and a willingness to meet yourself where you are.
Ways to breath with me
A private, guided journey shaped around what’s present for you.
This may be for you if you’re moving through a transition, feeling disconnected from yourself, like something needs to move, or simply want to receive a more personal experience.
Available virtually or in-person (Kelowna & Kamloops BC area, contact directly to book)
Experience the power of breathing in community.
My group journeys offer a shared space to release, reconnect, and be witnessed—while allowing each person to have their own experience. Join an upcoming public session or invite me to facilitate one for your community, retreat, or gathering.
Connect directly to explore.
A guided reset for teams carrying pressure, responsibility, and the pace of modern work.
Each session is thoughtfully tailored to your team and may support stress release, nervous-system regulation, connection, presence, and the ability to return to work feeling more grounded and clear.
Available virtually or in-person. Connect directly to explore.
Where we begin
You need somewhere to put down what you’ve been carrying.
A place to breathe.
To feel.
To listen.
To come back to yourself.
What clients have shared…
“Jess guided me through somatic coaching int he best way I could have ever hoped for. I had tried it before with other coaches, but it never felt right. Even virtually, Jess created space that felt safe and open. With her voice as guidance, I was able to process past traumas, including a recent miscarriage. After just a few sessions, I felt reconnected with my body, trusting my gut again, and more open in my heart. I would recommend Jess to anyone curious about how somatic coaching san support personal growth and healing.”
Sarah A. “I was super surprised at how quickly Jess’s somatic sessions worked. Within the first one alone she guided me to places I didn’t know needed my attention. She helped me to see, illuminate, and retire old patterns that freed me to move forward in life. And for that I am truly grateful.”
Jay G.
“Working with Jess has been a really meaningful experience for me. I came in unsure of what to expect from somatic work, but she created a calm, safe environment that helped me relax and trust the process quickly. Through our sessions, I became aware of patterns and tensions I’d been carrying for a long time, and was able to work through them in a way that felt gentle and grounding. Jess has a steady, compassionate presence and a way of guiding that feels both thoughtful and supportive. I’m very grateful for the experience and would highly recommend her to anyone curious about somatic work.”
Andrea M.“You are the creator of your life, what story do you want it to tell?”
If you've read this far, something in you recognizes it might be time to connect with what your body’s been trying to tell you. Trust that.
This connection call is free with no pressure.